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Exercise Articles
The following exercise articles are drawn from our extensive research library. We acquire exercise information exclusively from the National Academy of Sports Medicine (NASM.

For more information on these or other exercise topics, call us at 800.656.2739 or e-mail us.

  • Resistance Articles
  • Cardiorespiratory Articles
  • Exercise FAQ
  • Static Anatomy Made Simple




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    This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.

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